Rest your eyes for 20 seconds, settle down in a minute, wind down before sleep. Pick what you need right now.
Rest your eyesTired eyes? Take 20 seconds
coming soon
Settle downWhen your mind races, 1 minute
coming soon
Before you focusBefore starting work, 1 minute
coming soon
Before sleepBefore sleep, 3 minutes
coming soon
Is it free?
Yes. No sign-up, no ads. Open a scene and press a time.
Does looking at a picture rest my eyes?
The picture is a cue. What rests your eyes is looking far away for 20 seconds and blinking. If you have a window, look outside; if not, rest your gaze on the farthest point in the picture.
What is the breathing guide?
A circle grows while you breathe in (4 s), pauses (4 s), and shrinks while you breathe out (6 s). If holding feels uncomfortable, skip the pause.
Is there sound?
Only a soft chime at the end, which you can turn off. For rain or sleep sounds, use the music link at the top.