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Look at the far edge of the snow field.
Looking at a screen keeps your eyes fixed at a near distance and you blink less. A common tip is 20-20-20: every 20 minutes, look about 6 m away for 20 seconds. Use these pictures as a 20-second cue. If there is a window, look outside. If not, rest your gaze on the farthest point in the picture and blink slowly a few times.
Far green meadowRest your eyes · 20 sec
Distant ridgesRest your eyes · 20 sec
Drifting cloudsRest your eyes · 20 sec
Slow wavesRest your eyes · 20 secThese pictures and timers are a cue to rest. They are not medical advice or treatment. If symptoms persist, see a doctor.