Home › Calm › Before sleep › Soft sunset
Look at the softest band of color between sky and sea.
Bright screens wake the body before bed, so these scenes are dark and quiet, and the page dims. Lower your screen brightness, breathe out slowly for three minutes, then put the device down and close your eyes.
These pictures and timers are a cue to rest. They are not medical advice or treatment. If symptoms persist, see a doctor.